5 steps to success!
The structure of sense wave
sense wave uses modernst technology. Each training situation can be viewed on a monitor. The brain becomes automated over time and a current situation is without having to think directly corrected and adapted, by the body.
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Level 1
Base plate without foam insert
Training model: dynamic
Main training: left / right - forward / backward and sideways
Horizontal floatation in all directions
Level 1 trains
- balance
- coordination skills
- sense of orientation
- perception of movements
- posture corrections (training with closed eyes)
The slope of the base plate is in comparison with the slope of the tilt plate very low (Stage 3-5). Due to the low inclination joints are hardly stressed, but the person still floats in horizontal directions.
Level 2
Base plate with foam insert
Training variation: dynamic
Main training: left / right - forward / backward and sideways
Horizontal floatation in all directions
Level 2
- requires better balance and coordination skills
- higher degree of difficulty and more intense training than in Level 1
Level 3
Tilt plate
Training variation: static – dynamic– indifferent
Main training: left – right
Horizontal floating in all directions
Level 3
- has a greater inclination
- itensity of the corrections to the perpendicular initial position are clearly no-ticeable (deep muscles)
- the brain, muscles and nerves are confronted with new situations
- each training session (other than static) is performed in 3 spatial dimensions
- main objective: training in left and right directions
- non-stop unbalancing through the floating process; the body focus must constantly be corrected to its perpendicular initial position
After several sessions the body is aware of an indifferent balance and has a high degree of control over this state. Now we can proceed to Level 4.
Level 4
Tilt plate
Training variation: static– dynamic – indifferent
Main training: forward – backward and sideways
Horizontal floating in all directions
See Level 3
Level 4 completes Level 3 with the front and reverse directions.
Level 5
Tilt plate
Training variation: static – dynamic – indifferent
Main training: left / right - forward / backward and sideways at the same time
Horizontal floating in all directions
Training at level 5 requires mastering of the levels 3 and 4 (automated) (≥ 2/3 of the training time in balance).
Level 5 is very intense and requires the whole body.
Deep muscles (skeletal) are perceptible already after ≥1 minute!
